Do your knees ache going down the stairs the morning after open play? Court Ready builds the strength around your knees and shoulders with one resistance band, so you can play more days a week.
Get Court Ready for $27Start your first session todayHi, I'm Coach David.
If you play pickleball three or more days a week, I bet you know this one.
You play two hours of open play. You feel great on the court. Then you wake up the next day and your knees ache going down the stairs.
Maybe your hitting shoulder is sore too, from all those hard drives and overheads.
So you take a day off. Then another one. And you start to wonder how long you can keep playing like this.
Here's what most players never hear. Pickleball asks a lot from your knees and shoulders. Every game you stop hard, lunge low at the kitchen line and change direction over and over. Most players never train their bodies for any of that. They just play.
A brace can make your knee feel better for a few hours. Take it off and the muscles around your knee are just as weak as before. Stretching loosens your muscles. It doesn't make them stronger.
A brace holds your knee in place. Strong muscles do the same job, and you get to keep them.
A lot of players know they should do some strength work. But they're never going to join a gym. You don't have to. You do Court Ready in your living room, and every move has an easier and a harder version so you start where you are.
Who it's not for: If you have a fresh injury, a tear or swelling, see your doctor or a physical therapist first. Court Ready is a strength and conditioning program. It doesn't treat injuries.
A resistance band and a little floor space. That's it.
Every move has an easier version. Start there and move up when it feels easy.
Stretching helps you move. Strength helps your joints take the hits. You want both, and Court Ready gives you both.
You can find single exercises. Court Ready puts the right ones in order for pickleball, tells you how many to do and moves you up week by week. You just press play.
Talk to your doctor or physical therapist first. This program is for players who want to stay strong. It is not a treatment.
Right after you pay, you get an email with your login. You can start your first session today.
Do the program for 30 days. If your knees and shoulders don't feel stronger on the court, email us and we'll give you every cent back. You don't have to give a reason.
Court Ready is 10 minutes at home with one band. It builds the strength around your knees and shoulders so you can play more and ache less.